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Born and raised in rural Saskatchewan, my upbringing laid the foundation for a quiet, yet creative life. It was here that a passion for music took root. As Hans Christian Andersen wrote, “Where words fail, music speaks.” Music taught me how creativity can foster self-expression and provide comfort while navigating the more complicated aspects of being human.

After graduating high school, I spent a few years working in British Columbia before moving to Montreal to pursue a Bachelor of Fine Arts in jazz music at Concordia University. Upon graduation, I moved back to BC, making my new home in the sunny Okanagan. Here I had the immense pleasure of continuing to create, perform and teach music for nearly a decade. Throughout these years, I witnessed the transformative power of music as it allowed people to express themselves and relate to others in new ways.

During a major life transition of my own, I slowly evolved out of music education and performance. This opened space for me to answer the life-long call of helping others. Thus began the next ten-year pursuit which included working for 9-1-1 and Victim Services as well as not-for-profit agencies. These extremely impactful experiences led me to discover my true passion for supporting others through their hardships, creating a safe space for others to share, and bearing witness to personal stories and transformations. As such, I have spent the past few years obtaining a Master of Arts in Counselling Psychology from Yorkville University.

Life is filled with change. There are some transformations we eagerly seek and aspire to, while other times, life throws unforeseen curveballs in our direction. Whether we are moving toward change with anticipation and delight, or reeling from loss when life is altered without our consent; change can be both difficult and scary. It takes courage to reach out for support, yet in doing so, we can heal. No one has to weather life’s challenges alone. If you are looking for positive support in achieving your current goals, or struggling with anxiety, depression, trauma, grief, loss or relationships, I would be honoured to help you along your journey.

My goal is to always create an empathetic, judgement-free environment for my clients. Practicing from a humanistic and trauma informed lens, it has been my pleasure to support change within individuals, couples and families, including children (ages ten and up). I use evidence-based interventions borrowed from CBT, DBT, narrative therapy, solution focused and strength-based therapies and more, depending on your specific needs and challenges.

If this sounds like a good fit for you and your needs, or if you have more questions, please feel free to email me to book a complimentary 30-minute consultation.

Born and raised in rural Saskatchewan, my upbringing laid the foundation for a quiet, yet creati... Read More

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Ever since I was a child, I have felt a strong connection to other people and this connection has guided me in my journey to where I am today. I have always loved listening to the stories of others and paying attention to the little details that help people access their true self. My practice focuses on providing inclusive and culturally competent counselling services, with a particular emphasis on supporting IBPOC communities. As a Chinese Canadian, I understand firsthand the complexities and obstacles that individuals from diverse backgrounds may face. I am passionate about creating a safe and affirming space where clients can explore their identities, navigate systemic barriers and cultivate resilience. I believe in a collaborative approach to therapy, where clients are viewed as experts in their own lives. I draw from various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Trauma-Informed Care, and Internal Family Systems, tailoring my approach to meet the unique needs and goals of everyone I may work alongside. I love to learn and stay actively engaged in ongoing education and training to ensure that my practice remains informed by the latest research and best practices.

Ever since I was a child, I have felt a strong connection to other people and this connection has... Read More